We have all made our New Year’s resolutions and aimed to be the best version of ourselves. Yet, all too often we find that we are drifting back to our former selves: a version of ourselves from yesteryear.
We want to improve, and we know that our spirit is willing, but there’s a disconnect somewhere.
That disconnect usually lies in our systems.
We act like the individual from yesteryear because we still are that same person. Our behaviors and systems are kept the same, only because we keep them intact without changing at all. That is why, we keep on operating as we did in the past.
To change this, we must change our modus operandi. We must break out of our prior cycles. This process is excruciating at first since we are used to following a certain routine. We are comfortable with it, and we don’t want to change.
Yet, we must do so if we want to progress in life. And it all starts with one simple step, one simple change each day that we can practice.
It could something as simple as integrating hot yoga into your life. As you do this, you replace one behavior with another. As one practices hot yoga or a variation such as heated flow yoga on a regular basis at a particular time, setting, and place, their lives start to slowly change.
Why and how does their life change? Let’s discuss.
The Impact of a Proper Hot Yoga Routine on One’s Life
The first thing is that the activities prior to and after the hot yoga, hot power yoga or heated flow yoga session have to change.
Take for instance, someone who commits to doing hot yoga after work. They will have to change their routine from going straight home and doing what they might have done in the past, such as indulge in activities like watching television, eating junk food on the couch, or some other negative behavior that may have been slowing them down over time.
Instead, they will need to adopt new habits in order to change their lives by replacing that behavior with another. They will now have to bring their athletic clothing with them to work, from where they could then go to one of their Lakewood yoga classes to practice hot yoga or hot power yoga. They will have to think about what they need to do prior to make each yoga session. This means that individuals will have to think about their snacks, they will have to think about their attire, and other supplies they might need to properly conduct their hot yoga or hot power yoga sessions.
Their minds slowly shift to being prepared for this new recurring activity. As they dive into the activity, enjoy it, and conduct it regularly, they will be able to find that their habits have slowly changed.
The important factor in this system is that individuals have to make a commitment to themselves and to their place of activity such as the Lakewood yoga center that they are going to. They have to know that they are not able to do it all and that they must pick a key few activities in order to slowly replace the bad with the good, and continue to change over time.
And this method could help them achieve a system that they could apply to their other resolutions accordingly.
Rome wasn’t built in a day. The same is true for your behaviors and your daily schedule as well. You just need to keep a focused mind in order to achieve and obtain the most out of your hot yoga or heated flow yoga.